Hey, I’m Aseanté.
Writer • Podcast Host • Licensed Therapist (LMSW)• Executive Coach & Strategist
I help people create lives they don’t need to escape.
Hey strong friend...
Join the list for thoughts on burnout, overthinking, boundaries, and the patterns that make life harder than it needs to be. Plus podcast episodes and updates on the book.
Come in, put your bag down.
Put Your Bag Down is a podcast about releasing what we were never meant to carry — unrealistic timelines, inherited expectations, burnout disguised as ambition, and the pressure to always have it together. No fixing. No performing. Just room to be human, feel seen, and put down what was never yours to hold alone.
You can listen on Youtube, Spotify, and Apple Podcasts.
.I’m writing a book… imperfectly.
I’ve signed a book deal with Storehouse Voices, an imprint of Crown Publishing, and I’m exploring perfectionism: the quiet costs we carry and the fear of what might happen if we stop holding everything together. I’m sharing notes from the journey as I go. Imperfect drafts, internal negotiations, and moments where I have to practice what I’m writing about in real time. The book in progress has been featured in Essence.
Alongside my writing and podcast, I work with individuals and organizations who want to do meaningful work without burning themselves out.
I support people navigating burnout, perfectionism, and the pressure to perform.
Through The Axon Group, I offer 1:1 coaching, workshops, and group experiences focused on care, boundaries, and sustainability.
